Walking the Journey Together Bungendore Retreat
Recently, Carers ACT held a Walking the Journey Together retreat in Bungendore, bringing carers and the people they care for together for a chance to rest, connect and recharge in a supportive regional setting.
These retreats are designed for carers aged 65 and over (50 and over for Aboriginal and Torres Strait Islander carers) and provide a shared respite experience with all meals, accommodation and activities included. The flexible itinerary allows carers to take a break from the everyday demands of caring while spending meaningful time alongside the person they care for.
During the retreat, Carers ACT’s professional and compassionate team facilitated a supported day program between 9:00am and 5:00pm, offering low to moderate support for care recipients while carers had time to focus on their own wellbeing, connect with others and enjoy some time out.
More than just a getaway, these retreats create space for carers to feel supported, valued and connected with people who understand the caring journey.
Guided by the 5 Ways to Wellbeing framework, Carers ACT also offers yoga, tai chi, walking groups, nutrition workshops, creative activities, retreats, peer support groups, dinners and social outings designed to support carers’ wellbeing and social connection.
To see what's coming up at Carers ACT, click on the events portal button below.
To learn more, contact the Groups Team: Call: 02 6296 9982 Email: group.programs@carersact.org.au
CALD Groups Come Together Through Culture, Connection and Community Recently, Carers ACT’s Indian and Sri Lankan CALD Groups held their bi-weekly social gatherings for carers and the people they care for, bringing people together through culture, shared experiences and social connection.
The Indian CALD Group welcomed Health Care Consumers for an informative session designed to help carers better understand how to access health services and supports in Canberra. Carers received practical information about hospitals, pharmacies, walk-in centres, emergency contacts and supports available for carers and families navigating grief and end-of-life care. The session also included guidance on preparing for difficult conversations and accessing services during times of loss, helping carers feel more informed and supported in navigating complex situations.
The Sri Lankan CALD Group enjoyed a lively and engaging Zumba session facilitated by Kokoloco Dance Studio Canberra. Tailored for participants over 65, the class combined gentle cardiovascular exercise with fun and easy-to-follow dance routines inspired by Latin styles including Salsa, Samba, Merengue and Flamenco. The session encouraged movement, laughter and confidence in a relaxed and supportive environment. The day concluded with live music and singing, creating a joyful atmosphere where carers could relax, connect and express themselves together.
Both groups shared traditional meals together, giving carers a chance to take a break from cooking and everyday responsibilities while spending meaningful time with others who understand the caring journey.
One carer shared, “It’s always fun. We get a chance to see each other regularly, and we get to dance and sing, and express ourselves. It’s great.”
To finish the day, the Indian CALD group engaged in a bingo session, which was a great way to connect through laughter. Everyone had fun calling out ‘BINGO!’ and collecting chocolate prizes, as well!
The day was a great chance for carers and the people they care for to connect, catch up, have fun, and have fun and serious conversations on caring.
To explore upcoming Carers ACT wellbeing activities and events, click on the events portal button below. A priority this month was to work with the ACT Government to agree on a Draft Final Action Plan for the ACT Carers Strategy 2018-28. We advocated for outstanding outcomes of the Strategy to be prioritised in the Plan and for it to include past election commitments made to carers. While there remains opportunity to strengthen the draft Plan, it includes a range of actions that, if delivered, will have positive impacts for carers. The draft Plan will now go through formal Cabinet review processes over the coming months.
Both Mental Health Carers Voice (MHCV) and our systemic advocacy team have been busy monitoring the federal budget and local pre-budget announcements that impact carers. The changes announced to the National Disability Insurance Scheme (NDIS) have caused uncertainty and distress for carers, and we have called for careful, carer-informed implementation of the reforms. We attended a recent NDIS Community Town Hall to further engage with local carers and politicians regarding changes and concerns and participated in a Thriving Kids consultation alongside other sector advocates.
We continue to work with Carers Australia and the National Network of carer organisations to advocate nationally, including through Carers Australia’s submission to the Inquiry into the Integrity of the NDIS and a joint submission on the upcoming NDIS Amendment Bill 2026.
We attended the Carers Australia Policy Forum on carers and paid work. The forum brought together carers, carer advocates, government officials, employers, researchers, and policy makers to inform ideas for the future. Alongside important conversations about helping carers to participate in paid employment, Carers ACT advocated for the needs of carers who are unable to work, again highlighting the need for changes to carer payments and superannuation.
Our team hosted Do No Harm training for carer representatives, provided by Mental Illness Education ACT (MIEACT). The training provided practical strategies for carers who share their lived experience in advisory groups and committees to do so in a safe and sustainable way. Feedback on the training was positive, with participants highlighting its relevance and usefulness.
Our MHCV team attended ACT Health and Community Services Directorate (HCSD) Mental Health Services Plan Workshops. The Plan being consulted on will look at how mental health services can work better together, including how they integrate with alcohol and other drug services, suicide prevention, physical healthcare, and supports for people with intellectual disability. You can read more about the Mental Health Services plan in the 2025-2030 ACT Mental Health and Suicide Prevention Regional Plan: The Framework.
MHCV also attended the Mental Health Australia Members Policy Forum, where decision makers and advocacy organisations came together to discuss priorities for the future of Australia’s mental health system. A focus was the development of the new National Mental Health and Suicide Prevention Agreement, with strong calls to ensure carers are recognised and embedded throughout reforms and service design.
A small win for this month comes after several years of requesting carer data on time spent caring be publicly shared, as originally intended as part of the ACT Wellbeing Framework. Data on whether carers wish they were spending more or less time caring has been captured since 2022 but not published on the Unpaid work including caring page of the Framework’s website. Thanks to HCSD for making this update happen. We will continue to push for better carer data to be captured in the ACT and will use the data now available in our advocacy efforts. A highlight of this month was the Kinship and Foster Carer dinner event, featuring guest speaker Dr Brenda Heyworth - author of It's a Jungle. Dr Heyworth talked carers through how some of the big emotions often felt by children and young people in the out of home care system can be experienced. She shared practical advice on how carers can respond to children and young people in those moments, while also looking after themselves.
The event was the first of its kind for kinship and foster carers hosted by Carers ACT. It aimed to support carers in their role while also offering a chance for connection and a nice night out. A special thanks to Dr Heyworth for sharing her expertise and to Selina Walker, proud Ngunnawal woman and kinship carer, for her powerful Welcome to Country.
Carers ACT is also working on a short, animated video of quotes for our Kinship and Foster Carer Resource Hub. The video will share short reflections from carers about their experiences, what supports them, and what they want others to understand about their role.
If you are a kinship or foster carer, we invite you to participate here: https://forms.office.com/r/0hW3VKcc5C Growing Through Care SessionsCarers ACT is launching Growing Through Care, a new free peer learning series designed to support carers through practical learning, shared experiences and meaningful connection.
Across a series of supportive sessions, carers will explore topics that can impact everyday wellbeing and the caring role, including stress, emotional wellbeing, school avoidance, financial pressures and employment preparation for young carers.
Each session combines practical information with optional peer discussion in a safe, welcoming and facilitated environment. Carers are invited to learn, connect and build confidence alongside others who understand the caring journey. Sessions can be attended online or in person.
Session Topics Navigating Cost of Living Pressures Wednesday 24 June | 6:00pm – 7:00pm | In person & online
Location 2/80 Beaurepaire Crescent, Holt ACT (for all in-person sessions)
To register or learn more, contact Carers ACT: Phone: 1800 422 737 Email: carer.support@carersact.org.au Sydney Day TripCarers are invited on a Sydney day trip to the Gallery of NSW to experience the famous Archibald, Wynne, and Sulman Art Prize Winners.
Afterwards, carers can enjoy lunch in the Gallery restaurant with expansive views of the iconic Sydney Harbour.
Date: Monday 29 June 2026 Departure Time: 7:00am
Pickup Time and Location: - Southside - 7:30 am (70 Maclaurin St, Chifley)
- Northside - 8:15 am (Pickworth St, Holt, ACT 2615 - Holt Cricket Ground)
Departure and Drop Off Location: - Northside 7:00 pm (Pickworth St, Holt, ACT 2615 - Holt Cricket Ground)
- Southside 7:45 pm (70 Maclaurin St, Chifley)
Cost: $50 for eligible carers accessing CHSP-funded supports
Please Note: If you have a CHSP package, this event is subsidised. For others, please call us for further information: (02) 6296 9982
To register, click on the button below.
5 Ways to Wellbeing: Connect, Keep Learning, Be Aware Nutrition with Justin Essentials Across the LifespanJoin other carers for Nutrition with Justin, where you’ll learn why protein needs change as we age.
This practical session gives carers simple habits to help you meet your protein goals with confidence.
No prior knowledge is required. Just come along to learn health tips you can use every day.
Date: Monday 29 June, 2026 Time: 1:30pm to 3:30pm Location: 2/80 Beaurepaire Crescent, Holt Cost: Free
To register, click on the button below.
5 Ways to Wellbeing: Keep Learning, Connect Mental Health Carer Support GroupsAre you supporting a family member, partner or friend experiencing mental health challenges?
Carers ACT’s Mental Health Carer Support Groups provide a safe, welcoming and supportive space for carers to connect with others who understand the unique experiences and challenges of caring for someone with mental ill health.
Mental health carers often provide emotional, practical and ongoing support while balancing their own wellbeing, work, family responsibilities and everyday life. These facilitated groups offer an opportunity to share experiences, feel heard and connect with others in a supportive environment.
Facilitated by a counsellor, the groups encourage peer connection, shared understanding and practical support, while helping carers feel less isolated in their caring journey.
Northside Mental Health Carers Support Group Date: Second Tuesday of every month Time: 5:00pm – 7:00pm Location: Carers ACT, 2/80 Beaurepaire Crescent, Holt ACT
Southside Mental Health Carers Support Group Date: Third Monday of every month Time: 6:00pm – 8:00pm Location: Communities at Work, 245 Cowlishaw Street, Greenway ACT
Please note: The Southside session on Monday the 15th of June has been cancelled. Please contact the below to attend the July session.
To attend a group or learn more, please contact: Email: carer.support@carersact.org.au Audrey Fagan Enrichment Grants ProgramAre you a young carer with a goal, project or opportunity you'd love to pursue?
The ACT Government's Audrey Fagan Enrichment Grants Program is offering grants of up to $2,000 to help young people turn their ideas and aspirations into reality.
Funding can support a wide range of opportunities, including: - Sporting events and competitions
- Training and professional development
- Equipment and resources
- Courses and workshops
- Travel to participate in events
- Community service projects
- Entrepreneurial and creative pursuits
This could be a great opportunity for young carers to invest in a personal interest, develop new skills, explore future career pathways or pursue something they are passionate about outside of their caring role.
To be eligible, applicants must be aged 12–18 and have the support of a mentor, such as a teacher, coach or industry professional. The program is open to girls, young women, and non-binary and gender-diverse young people who live in the ACT and/or attend an ACT school.
Applications close at 3:00pm on Thursday 2 July 2026.
To learn more and apply, click the button below. Meet Raj: Committed to SupportRajwinderjit Toor (Raj) is a Supervisor at The Hub Disability Day Program, where she works closely with participants to create a supportive, engaging and inclusive environment each day. Her role involves coordinating daily bookings, planning activities around participants’ interests and helping create a welcoming space where participants feel comfortable, included and encouraged to engage throughout the day.
Raj says she was drawn to Carers ACT because of the organisation’s strong values and commitment to supporting people with disability in ways that promote dignity, independence and inclusion. She admires the way Carers ACT helps people feel respected, connected and valued within the community.
“One of the things I enjoy most is the satisfaction at the end of the day, knowing I’ve made a positive difference in our participants’ lives and helped bring them happiness,” Raj says. “I also love our music and dance sessions. They’re always joyful and something we all look forward to.”
Raj says one of the most rewarding parts of her role is seeing participants feel comfortable, confident and at ease within the program. “I always smile when I see people around me feeling comfortable and able to share their feelings and thoughts openly,” she says.
Carers may not always see the extra effort that goes into making each day meaningful for participants. “I’m always willing to go the extra mile to support participants and make their day special, whether that’s adjusting plans or adding personal touches, so they feel valued and included.”
At the moment, Raj and the team are focusing on participants’ health and wellbeing, including introducing regular gym sessions designed to encourage movement, confidence, healthy routines and social engagement in a fun and supportive way.
Outside of work, Raj enjoys spending time with her children and experimenting in the kitchen with different foods and flavours.
Her message to carers: “Please feel free to share your ideas and thoughts with us. We value your input and would love the chance to make them a reality for you and the community.”
Are you caring for someone aged 18–50 with a mild to moderate cognitive disability and looking for a supportive and engaging day program?
The Hub Disability Day Program provides a structured and welcoming environment focused on building confidence, independence, social connection and everyday life skills through meaningful activities and community participation.
To learn more or speak with the team, please contact The Hub: Phone: 0413 997 466 Email: the.hub@carersact.org.au Parliamentary Friends of Carers EventCarers ACT Acting CEO Victoria Dolphin and Board Chair Thilini Perera attended the Parliamentary Friends of Carers event at Parliament House yesterday. With representatives from other carer networks across Australia and carers sharing their experiences, Parliamentarians heard about the growing challenges faced by carers. Issues such as the importance of respite, recognition and support of carers in the workplace, and cost of living pressures were highlighted through the speakers and informal discussions that followed.
Carers ACT remains committed to ensuring carers’ voices are represented in these national conversations and to working collaboratively with governments, organisations and communities to strengthen recognition, support and outcomes for carers. Holistic Health for Carers Guided by the 5 Ways to Wellbeing at Carers ACTAt Carers ACT, we take a holistic approach to health and wellbeing. We understand that caring can impact many areas of life, including physical health, emotional wellbeing, social connection, confidence and resilience. That's why many of our programs, activities and events are guided by the 5 Ways to Wellbeing framework.
The 5 Ways to Wellbeing are Connect, Be Active, Keep Learning, Be Aware and Help Others. Together, these evidence-based principles support positive mental health and wellbeing.
Connect Building meaningful connections is important for wellbeing. Carers can connect with others who understand the caring journey through peer support groups, social outings, retreats, morning teas and events such as our Men's and Women's Group dinners.
Be Active Physical activity can support both physical and mental wellbeing. Carers can stay active through yoga and tai chi classes, walking groups, gentle exercise sessions, dance activities and community outings designed to encourage movement and participation.
Keep Learning Learning new skills and gaining knowledge can help build confidence and resilience. Carers can participate in educational workshops, information sessions, nutrition programs, guest speaker presentations and practical learning opportunities that support both their wellbeing and caring role.
Be Aware Taking time to slow down and focus on the present moment can support emotional wellbeing. Retreats, mindfulness activities, creative workshops and time spent in nature all encourage carers to pause, reflect and prioritise their own wellbeing.
Help Others Many carers find purpose and strength through supporting others. Our peer support groups, community activities and social programs create opportunities for carers to share experiences, offer encouragement and contribute to a supportive community.
Through this holistic approach, Carers ACT helps carers stay connected, informed, active and supported throughout their caring journey.
To explore upcoming Carers ACT wellbeing activities and events, click on the events portal button below. Everymind - Minds Together ProgramEverymind's "Minds Together" program is designed specifically for family, friends, and carers of individuals experiencing suicidal distress or recovering from a suicide attempt.
Through small, in-person group sessions led by trained facilitators, carers can share experiences and gain insights from others who understand their journey.
This program offers practical strategies, personal stories, and evidence-based tools to help carers manage stress, improve communication, and strengthen their coping skills.
If you’re interested in attending a session, please reach out to Everymind:
Email: mindstogether@health.nsw.gov.au
To learn more about Everymind's Minds Together program, click this link: https://mindstogether.org.au/supporting-someone-in-the-act Hoyts Discounted Cinema Tickets for CarersAre you registered with Carers ACT? Registered carers can access discounted movie tickets at Hoyts Cinemas when attending a session with the person they care for.
This initiative provides carers and the person they care for with an opportunity to enjoy time together, relax and connect through a shared experience in the community.
Eligible carers can purchase an adult movie ticket for $1.10 when attending a session with the person they care for.
Eligibility - A Carers ACT Registered Carer Card
- Photo identification
- Carers must attend the session with the person they care for to access the discount
Where and when is the discount available? - HOYTS Cinemas across Australia
- Available for 2D, 3D, HOYTS Lux, Xtremescreen and IMAX sessions
- Valid every day, including weekends, school holidays and public holidays
Carers ACT Registered Carer Cards are available from the Carers ACT office reception at: 2/80 Beaurepaire Crescent, Holt ACT.
To learn more or access a Registered Carer Card: Phone: (02) 6296 9900 Email: carers@carersact.org.au A Day at the Movies: Dementia Friendly Screening of 'Some Like it Hot'A Day at the Movies is hosting a special dementia-friendly screening of the classic film ‘Some Like It Hot’ for people living with dementia, their families and carers. Free tickets are available for carers attending with the person they care for.
The event also includes complimentary ice cream and afternoon tea in the NFSA courtyard, creating a relaxed and welcoming opportunity for carers and the people they care for to connect before and after the film.
Date: Saturday 11 July 2026 Time: 10:30am to 2:40pm Location: Arc Cinema, 1 McCoy Circuit, Acton ACT Cost: Free tickets for carers
How to access free tickets for carers - Click the ticket link below
- Select “Buy Tickets”
- Choose your preferred seats (up to 2 tickets)
- Scroll down and click “Buy”
- Select the number of tickets required next to “Carer Ticket”
- Click “Add to Cart”
- Proceed to checkout
- Enter your email address or sign in to your account
- Complete the checkout process
Tickets will then be available to print or download directly to your device. Please present your tickets on arrival.
To book tickets, click on the button below. School Holiday Ideas for Carers and FamiliesLooking for activities to enjoy with the children or young people in your life these school holidays?
The Holiday Happenings booklet is a useful resource for carers and families, bringing together a wide range of school holiday activities, programs and events happening across Canberra. Whether you're looking for low-cost activities, opportunities to get outdoors, creative workshops, sports programs or family-friendly events, the booklet can help you find something that suits your interests and circumstances.
School holidays can sometimes bring additional planning and caring responsibilities. Exploring local activities can be a great way to create positive experiences, encourage social connection and enjoy quality time together.
Browse the online booklet: https://www.holidayhappenings.com.au/online-booklet
Download the booklet: https://www.holidayhappenings.com.au/pdf-booklet
You can also download the Holiday Happenings app to search for activities by age, interest and location.
We encourage carers to explore what's available and find activities that support fun, connection and wellbeing during the school holiday period. Bricks at The Woden SchoolThe Woden School is hosting a Bricks Expo, including Lego displays and a Lego build zone, and food and drinks for the whole family!
Dates and Times: - Saturday 4 July 2026, 9am to 5pm
- Sunday 5 July 2026, 9am to 2pm
Location: The Woden School, 127 Denison St Deakin Cost: $5 per child, $10 per adult, $20 per family.
Tickets are available at the door.
For more information, please contact The Woden School: 02 6142 0200 PlayConnect+ School Holiday ProgramLooking for a welcoming and supportive activity these school holidays?
PlayConnect+ is a free facilitated playgroup and parent peer support program for families with a child aged 0–8 years who has a disability or chronic medical condition.
The July School Holiday Program offers a fun, inclusive and sensory-friendly environment where children can enjoy both free and structured play activities, while parents and carers have the opportunity to connect with others who understand the caring journey.
Activities include music, sensory play, stories, and gross and fine motor activities, with designated quiet spaces available throughout the sessions.
No diagnosis is required to attend, and siblings are welcome.
Dates: - Monday 13 July
- Tuesday 14 July
- Thursday 16 July
Time: 10:00am – 12:00pm Location: Castle Playroom (ACT Playgroups) 41 Templeton Street, Cook ACT Cost: Free
No bookings are required. Families are welcome to come along on the day.
For more information: Phone: 1800 171 882 Email: play@playgroupact.org.au Open Opportunities
We are always looking for ways that carers can participate
in the issues that impact them. If you’re looking for a way to comment on a new
program or process, or see what opportunities are available in the advocacy,
survey and lived experience space, visit our open opportunities webpage. About the Carer GatewayThe Carer Gateway (delivered by Carers ACT) provides a range of tailored supports and services for carers that are personalised to your unique situation and outcome. Services include counselling and peer support groups, respite care, equipment, home help and even support in home emergency respite. You can get the support you need to manage your daily challenges, reduce stress, plan for the future, and improve your wellbeing.
Call the Carer Gateway on 1800 422 737 between 9am and 5pm and speak to one of our local care planners who will talk through what you need and help organise the right services and support to help you. Your Impact - Share Your Story and Create Change
Carers ACT works hard to respond to the needs of carers as we are told about them. Your carer stories inform our policy, services and how we influence the community. We're always looking for cares stories to guide us, inform us and help the community understand just how valuable carers are to our community. By sharing your story, other carers will know they are not alone, and the community will better understand your role and challenges. Share you story here.
Our Canberra is the printed newsletter Canberrans receive in their mailboxes monthly, informing of local news, events and government initiatives.
This year, they have begun producing an Easy English edition of Our Canberra. You can see these editions on the Our Canberra website here.
It is currently only available in digital form.
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